Avocados Folic acid and vitamin B6 are both necessary for a healthy sex drive. This can produce some aphrodisiac and mood-lifting effects. Aside from birth control pills, common offenders include drugs for high blood pressure , gastroesophageal reflux disease GERD , anxiety, and depression. Feeling good about yourself and your partner can actually be the best foreplay. What lifestyle changes can I make to improve my situation? Get a little extra sleep. They can help you identify underlying problems. You may feel embarrassed to talk about sex with your doctor, but this topic is perfectly appropriate. Medications Your doctor will want to review the medications you're already taking, to see if any of them tend to cause sexual side effects.
This amino acid found in almonds helps you maintain an erection. Alternative medicine Talking about low sex drive with a doctor may be difficult for some women. Add a little spice to your sex life. If you do decide to turn to prescription drugs, remember that desire is at the core of sex. Stick to one glass of wine Two glasses of wine might be one too many. Treatment Most women benefit from a treatment approach aimed at the many causes behind this condition. What you can do To prepare for this discussion with your doctor: Questions your doctor may ask include: To use, Glassman suggests soaking the threads in hot liquid for 15 minutes then adding to any grain like rice, quinoa, or barley — or use it in a soup or stew. Take a tip from Africa Yohimbine, an alkaloid found in the bark of the West African evergreen, has been known to work as as a natural Viagra. Estrogen is available in many forms, including pills, patches, sprays and gels. Nosh on a bowl at dinner and you'll be ready to go by the time you turn in for the night. Herbal supplements can have side effects or interact with other medications you may be taking. Another choice is a botanical massage oil called Zestra. Couples counseling that addresses relationship issues may also help increase feelings of intimacy and desire. In fact, your sexual satisfaction is a vital part of your overall health and well-being. Try not to focus all of your attention on sex. Hormone therapy Dryness or shrinking of the vagina vaginal atrophy might make sex uncomfortable and, in turn, reduce your desire. She recommends trying out an activity like hip hop, bellydancing, burlesque, a pole dancing workout, or even yoga. It may help to remember that fluctuations in the sex drive are a normal part of every relationship and every stage of life. It's not the most romantic approach, but setting aside a specific time with your significant other means you're making a commitment to having an active sex life. Communication is essential for building trust. Take note of any sexual problems you're experiencing, including when and how often you usually experience them. So if you're really looking for a sweet libido-booster, stick to a slice of watermelon. How long have you experienced this problem? Aside from birth control pills, common offenders include drugs for high blood pressure , gastroesophageal reflux disease GERD , anxiety, and depression.
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