A Toolkit for Teens and Strong Families. Teen Fitness Tip 3: Exercising too much burns all the calories necessary to develop and function properly. Even activities such as drama can get teens out of their chairs and off their beds. The key is to start off small and provide plenty of role modeling and support along the way. A European study showed that even teenagers with gene-linked obesity are able to overcome it by exercising for 60 minutes a day. Setting small goals like this is important with kids.
Teen Fitness Tip 2: Upset because you missed a workout Exercising even when you do not feel well Exercising instead of hanging out with friends Hate sitting still because you are not burning calories Feel that you will gain weight from going a day without exercise. Routinely do some crunches or other exercises while watching TV. And it's a good idea to talk with the coach to get a feel for his or her style. Little successes will also build your child's self-confidence and encourage him to make exercise a part of his life. Encourage Participation in Sports If your teen enjoys watching sports, she may enjoy playing them just as much. You might also set up a contract with him that offers rewards for racking up more minutes. Remember, any movement away from sitting counts. If the thought of exercising every day seems overwhelming to him, start off with walking every other day. A Toolkit for Teens and Strong Families. So start with small steps, such as a minute walk every day after school. Strength Training by Children and Adolescents. National Heart, Lung and Blood Institute: Make Workouts Enjoyable The best exercise program is the one your teen will actually do. Is there such thing as exercising too much? Add a minute more of walking each time, and have him track his progress. Or with a group of people? See who can do the most push-ups or leg lifts during commercial breaks, or schedule activity breaks from gaming. Helps you lose weight How much exercise should I be getting? Exercising too much burns all the calories necessary to develop and function properly. It is not recommended that you exercise with an injury — it will only delay the healing process. A European study showed that even teenagers with gene-linked obesity are able to overcome it by exercising for 60 minutes a day. Continued And when your family does spend time in front of the screen, try these things: That's where you, the parent, come in. For the teens in the study who exercised regularly, it paid off in lower body fat, a lower body mass index BMI , and a smaller waist. It is also possible to train too much for a certain sport.
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