You can do it several times a day, even while you're walking, watching TV or at your desk. This can lead to decreased vaginal sensation, making it harder to achieve an orgasm. What could be causing my problem? Though the pills fix these problems, desire can tank. Set aside time for intimacy.
Perform a pelvic exam. Acupuncture reduces stress, a notorious libido killer, says Susan Oakley, MD, an ob-gyn and lead study author. Examine your relationship A low sex drive can also be a sign of relationship problems outside the bedroom. Downplay the focus on sex and focus on just making time to be together, along with foreplay, massage, and oral. Allow your husband to touch you sexually, whether you're in the mood or not. People who balance work with caring for aging parents or young children are often left exhausted, which can lead to a reduced sex drive. The gel is applied topically to the clitoris, boosting sensitivity and creating warmth to increase enjoyment during intimacy. A specialized counselor or sex therapist may be able to better evaluate emotional and relationship factors that can cause low sex drive. Consider getting short-term couples counseling when your sex life or relationship in general hits a rough patch. At that moment in time, your body does not care about sex! The lubricant is slightly acidic, which helps to protect the vagina from foreign bacteria, keeping it free from infection. With its broad potential to help many revive their sex drive, including premenopausal patients, this may be the breakthrough women are waiting for. Consider questions to ask your doctor and write them down. What could be causing my problem? It's applied to the clitoris, labia and vagina. Changing hormones can cause spontaneous desire --or craving sex out of the blue -- to plummet. Finding a better way to cope with work stress, financial stress and daily hassles can enhance your sex drive. Metro bloggers Miranda Kane and Bibi Lynch co-host the show, chatting to a different guest about all things sex and relationships each week. Are you still having menstrual periods? Not just because of its delicious taste, but because of its power to improve sexual pleasure. Omega-3 fatty acids also help with sexual response -raising dopamine levels in the brain that trigger arousal. One herbal supplement blend is called Avlimil. Basil can help increase circulation, stimulate the sex drive and boost fertility. Sex education and counseling Talking with a sex therapist or counselor skilled in addressing sexual concerns can help with low sex drive. Knowing the root of the problem affecting your sex life will make it easier to find a solution. Boost with basil Nutritionist Cassandra Barns told us: Share this article via email Share this article via flipboard Copy link Picture:
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