Intercourse is only one way to have a fulfilling sex life. This can undermine your self-esteem and make you feel less attractive to others. Ask her what positions she likes most in bed. Here are some tips for maintaining a healthy and enjoyable sex life: Try to open up to the idea that sex can mean many things, and that closeness with a partner can be expressed in many ways. There is this myth; 'aged couples should not have sex' because of problems that come with aging. Change the time of day when you have sex to a time when you have more energy. And studies now confirm that no matter what your gender, you can enjoy sex for as long as you wish. Therefore, foreplay becomes even important in the old age.
If you start an intimate relationship with a new partner, use a condom. A healthy sex life not only is fulfilling, but also is good for other aspects of your life, including your physical health and self-esteem. Here are some tips to improve your stamina: Keeping yourself healthy through diet and exercise, can lower the cholesterol levels, increase blood flow and overall improve the physical and mental condition. Bumping up your general level of activity will benefit your sex drive by increasing your energy and sense of well-being. Try the morning — when you're refreshed from a good night's sleep — rather than at the end of a long day. Try to channel these things. Ask your doctor for a referral. Find new ways to enjoy sexual contact and intimacy. The key to a great sex life is finding out what works for you now. Speaking openly about sex may not come easily to you, but improving your communication will help both of you feel closer, and can make sex more pleasurable. You may belong to a generation in which sex was a taboo subject. Senior sex and health problems Your health can have a big impact on your sex life and sexual performance. You should be able to go at it for at least minutes consistently — without worrying about finishing too quickly the whole time. Grab her hair from the roots and lightly pull it back Choke her. Have a candlelight dinner with music or have a dance with your partner. Check with your doctor before resuming sexual activity. Communicate with your partner. Love and appreciate your older self. Enjoy More Fulfilling Sex Low self-esteem. Expand what sex means. Talk with your partner. With proper information and support, your later years can be an exciting time to explore both the emotional and sensual aspects of your sexuality. By Mayo Clinic Staff As you age, sex isn't the same as it was in your 20s — but it can still be satisfying. In fact, sex can be more enjoyable than ever. Increase your activity level.
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